It was difficult for men at all times and the question: "What to use to increase potency? " always worried many of them. After all, the strong half of our humanity has always had the need to raise funds and work hard for the well-being of their families.
According to statistics, many men today have problems with potency due to constant stress, bad environment, strong physical and psychological stress and other factors. And in order to stay healthy in the hustle and bustle of everyday life, you need to take care of your diet.
By eating healthy food, you can prevent many male diseases and improve your potency.
Foods and dishes that can be consumed to increase potency
The most useful product for a man is a walnut. It contains so many useful trace elements that it is not surprising why it is the number one male enhancement product. Honey can be added to walnuts, which will work just as effectively as walnuts.
Eating cabbage will help increase sex drive, while celery will act like a drug. Berries such as blackberries and blueberries have a strong effect on male potency. Raw garlic contains many substances that help improve men's health.
In the East, men do not wonder what to use to increase potency, as they already know. They simply use the dried stomach of a camel to protect themselves from male failures. But this tool, although effective, is quite exotic, not everyone can find it.
Therefore, oysters that contribute to the production of testosterone will help. The more oysters a man eats, the more sperm he will produce. But oysters in our area are not a cheap pleasure.
But don't despair, fish like flounder and mackerel also contain substances that promote male potency. It just needs to be cooked properly, mackerel is best consumed boiled, and flounder - steamed.
Prohibited foods that suppress potency
- Smoked sausages. In their production, substances are used that have a negative effect on the male body and suppress the production of testosterone.
- Beer. This is not the best drink for men. It contains female hormones that have a negative effect on male testicles.
- Any alcoholic beverages.
- Products containing soy. They also contain female hormones that suppress erection.
A lifestyle that promotes potency
- Healthy food and playing sports will help increase male potency.
- If a man is overweight, then he should get rid of it, because it is the most common cause of male health problems.
- A man should consume more protein food, because it helps to strengthen the body and improve potency.
- To improve blood circulation, a man should take a bath.
- A contrasting shower will also give strength and power.
Now you know what to use to increase potency. In addition, maintaining a healthy lifestyle will help prevent many problems and improve physical and mental well-being.